Healthy Living

EATING WELL  

Eat well - NHS (www.nhs.uk)

Iron deficiency and diet

Vitamin B12 and diet

HEALTHY WEIGHT 

 Healthy weight - NHS (www.nhs.uk)

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

EXERCISE WELL

Exercise - NHS (www.nhs.uk)

Fitness Studio exercise videos - NHS (www.nhs.uk)

COUCH TO 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com 

SLEEP WELL 

Sleep and tiredness - NHS (www.nhs.uk)

The following apps may also be useful :

PZIZZ

Sleepio

Download from: play.google.com

Download from: itunes.apple.com

RELAX WELL 

Mindfulness - NHS (www.nhs.uk)

Useful Apps

Calm

Headspace

Mindfulness Courses in the Chew Valley

Relaxation tips - Mind