EATING WELL
Healthy Living
![food](/Public/X12376/Image/bff2366e-8db1-4047-8981-f7bc1d592132.jpg)
![scales](/Public/X12376/Image/702a3c70-2d16-432e-92e7-20043d5abb2b.jpg)
HEALTHY WEIGHT
Healthy weight - NHS (www.nhs.uk)
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
![exercise](/Public/X12376/Image/e64d4143-b4bd-43d4-87ac-92b7fdc3bf3e.jpg)
EXERCISE WELL
Fitness Studio exercise videos - NHS (www.nhs.uk)
COUCH TO 5K
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
![sleep](/Public/X12376/Image/8fe78123-9573-4044-9fb5-f14798a41700.jpg)
SLEEP WELL
Sleep and tiredness - NHS (www.nhs.uk)
The following apps may also be useful :
Download from: play.google.com
Download from: itunes.apple.com
![relax](/Public/X12376/Image/c2cd7fff-540d-40b8-811d-11bfad34a190.jpg)