Healthy Living

scales

HEALTHY WEIGHT 

 Healthy weight - NHS (www.nhs.uk)

 

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

 

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

exercise

EXERCISE WELL

Exercise - NHS (www.nhs.uk)

Fitness Studio exercise videos - NHS (www.nhs.uk)

 

COUCH TO 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com 

sleep

SLEEP WELL 

Sleep and tiredness - NHS (www.nhs.uk)

 

If you’re having trouble sleeping, Sleepstation can provide you with the support and guidance you need to improve your sleep. You can self-refer to the NHS service by calling 0333 800 9404 or visiting their website :

Start our sleep improvement programme - Sleepstation

For more information on sleepstation - click here

The following apps may also be useful :

PZIZZ

Sleepio

Download from: play.google.com

Download from: itunes.apple.com